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The Choi-Bo System


For further information please do not hesitate to call 0845 223 4601

Choi-Bo is not a martial art, nor is the Founder, Anthony Aurelius, interested in it becoming one.  Choi-Bo workouts as well as being fun, will always have a clear focus and goal: to help to enable you to achieve long-term health.  Therefore, Choi-Bo's focus is to bring to you carefully designed, non-competitive, ENJOYABLE exercise workouts to music.  However, behind the enjoyment and fun, each workout will always be grounded thoroughly in exercise science to help enable you, whatever your age, to enhance your long-term health!

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The Philosophy of Choi-Bo

Choi means highest and Bo is short for Bow, as in Bow and Arrow.  Choi-Bo workouts will always therefore be 1) of the highest quality, and 2) will aim to hit the mark like an arrow hitting the bulls eye on a straw target from a skilled archer.  This focus is important because so often exercise workouts/programmes/regimes can be effective at say improving cardiovascular endurance, but at the same time poor at improving joint range of motion, e.g., jogging, running or walking.

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Today, with the rise of Chronic Degenerative Diseases, Choi-Bo aims to deliver safe and effective, complete workouts that deliver results to prevent this trend in the young and the old.  Degenerative diseases should not be on the rise, and can and must be prevented.  With degenerative diseases although any part of the body can be involved, three systems in particular are prone to debilitating degenerative diseases - the nervous system, the muscular system and the skeletal system.  This is why exercise is so important and powerful as a preventative tool to be used regularly.

Diseases that can be prevented include:

Obesity
Cardiovascular Disease
Cancer
Depression
Diabetes
Arthritis
Osteoporosis
Back Pain
Alzheimer's Disease
Parkinson's Disease
Multiple Sclerosis

Choi-Bo workouts will be designed with the highest quality - remain safe, effective and have a clear, accurate aim in mind to help enable you, the Choi-Bo instructor, or participant, to prevent illness and disease, and instead, enjoy wellness! 

For further information please do not hesitate to call 0845 223 4601

Choi-Bo Auditions

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Choi-Bo Auditions

Choi-Bo has nine educational and exciting exercise-related projects in pre-production due to be filmed and released in 2010.  These productions will be available on DVD and broadcast in the UK, USA, Italy and Asia as well as being broadcast in other international television territories.  Due to this tenacious filming and release schedule we are currently looking for male and female fitness/martial art practitioners/pilates instructors/dancers/yoga instructors/models to star in these productions.  If you are a professional with a desire to reach your potential, please email us your full CV, along with a full length PHOTO in fitness/workout clothes to: info@choi-bo.com


Raising Awareness Productions

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Raising Awareness Productions

In 2008 Raising Awareness Productions was formed after Choi-Bo Productions (the team behind the highly successful first Choi-Bo DVD & television shows) merged with a number of other professionals in order to not only produce full High-Definition and higher quality content but to develop solutions in order to deliver that content to the world. www.raisingawarenessproductions.com

Honesty in Nutrition

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Honesty in Nutrition

Exercising properly, with the right intensity, regularly and consistently is of paramount importance for human health to be sustained.  But proper nutrition must also be implemented alongside any exercise programme to ensure long-term health and longevity is achieved.  Sadly, most of the food and supplement-based products advertised with health-based claims on sale today have great marketing behind them, but have little absorbable high-quality nutrition in them.  Honesty in Nutrition -  www.honesty-in-nutrition.com - the website, will be on-line shortly to bring to the public at large the latest research on nutrition, the facts, and also a small variety of products that are recommended for health and wellness purposes.

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