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The Choi-Bo System - Component 4 - Choi-Bo Patterns
Choi-Bo Patterns are an extraordinary component inside The Choi-Bo System. This component is the backbone to The Choi-Bo System.
Choi-Bo Patterns consist of combinations of Choi-Bo techniques, performed together to produce a sequence of flowing techniques. Beginner-level Patterns consist of 5 Choi-Bo techniques, but Choi-Bo Patterns have been designed to continually progress, to gradually challenge cardiovascular endurance and fitness levels, but also uniquely in the fitness industry, Explicit and Implicit memory. Currently, more advanced patterns consist of over sixty Choi-Bo techniques.
Choi-Bo Patterns may look similar to martial art katas, but are, uniquely different and serve a very different purpose - Body Awareness and the development of Consciousness.
It is important to work to stay conscious (in the moment) in life, and while exercising too! And Choi-Bo Patterns are an incredible tool to help individuals to accomplish this. Eckhart Tolle's book 'The Power of Now' expresses clearly the benefits of leaving the analytical, ego-based mind behind. To accomplish this, one must look to deepen the connection between the mind and the body, and Choi-Bo Patterns goal is to help individuals to do just that.
Please read The Choi-Bo Technique
Exercise science training research is coming to a clear conclusion about training for health benefits. Continual and gradual, progressive exercise in all three planes of motion (forwards and backwards, side-to-side, and rotationally [Frontal, Sagittal & Transverse] that continually challenges the Central Nervous System (CNS) is the most effective way to continually receive health benefits. This makes exercising on a bike, stair climber, rowing machine or elliptical machine ineffective in terms of challenging the CNS.
'The value of an individual learning and experiencing the personal transformation and sense of wellness that happens when a person is consistent with their 'Choi-Bo Pattern Training' really is inspiring' - Matthew Bennett, Solicitor
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| Choi-Bo Auditions
Choi-Bo has nine educational and exciting exercise-related projects in pre-production due to be filmed and released in 2010. These productions will be available on DVD and broadcast in the UK, USA, Italy and Asia as well as being broadcast in other international television territories. Due to this tenacious filming and release schedule we are currently looking for male and female fitness/martial art practitioners/pilates instructors/dancers/yoga instructors/models to star in these productions. If you are a professional with a desire to reach your potential, please email us your full CV, along with a full length PHOTO in fitness/workout clothes to: info@choi-bo.com |
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Raising Awareness Productions In 2008 Raising Awareness Productions was formed after Choi-Bo Productions (the team behind the highly successful first Choi-Bo DVD & television shows) merged with a number of other professionals in order to not only produce full High-Definition and higher quality content but to develop solutions in order to deliver that content to the world. www.raisingawarenessproductions.com |
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Honesty in Nutrition Exercising properly, with the right intensity, regularly and consistently is of paramount importance for human health to be sustained. But proper nutrition must also be implemented alongside any exercise programme to ensure long-term health and longevity is achieved. Sadly, most of the food and supplement-based products advertised with health-based claims on sale today have great marketing behind them, but have little absorbable high-quality nutrition in them. Honesty in Nutrition - www.honesty-in-nutrition.com - the website, will be on-line shortly to bring to the public at large the latest research on nutrition, the facts, and also a small variety of products that are recommended for health and wellness purposes. |
