The Choi-Bo System - Component 6 - Defence Drills 

Defence Drills are unique in the fitness industry.  Choi-Bo, is non-contact, this means drills can be performed that are safe, FUN, and really exciting with a partner.  Blocks, kicks and punches are all developed in a friendly, non-contact exchange.  However, proper safety equipment is always worn to ensure the drills are completely safe.

Often working out in a class, or at home, or at a gym, you can work out in solitude.  In the common studio-type class you often face an instructor giving directions, and face the backs of the other individuals training in front.  Is this the most effective and enjoyable way to exercise as human-beings?  No.  We need positive social interaction and eye contact for Emotional Health!

Choi-Bo Defence Drills really are great FUN!  They also uniquely stimulate the mind and body to develop reflexes and excellent hand-to-eye coordination.

Partnership training is an important part of Choi-Bo training.  With mutual encouragement participants can train together and experience a respectful exchange of Choi-Bo techniques, while getting fitter and healthier partaking in Choi-Bo Defence Drills.  At Choi-Bo we do not do any sparring (where both sides attack for the purpose of winning) as we are not a martial art, Choi-Bo is simply an exercise programme for FUN, and long-term health purposes.

Defence Drills are performed on both the right and left sides of the body to ensure the less dominant side of the body (and brain) is challenged to develop.  This is important for whole brain learning and development purposes.  The safe, friendly exchange of non-contact punches and kicks performed at a slow pace is an exciting, engaging and uniquely FUN and stimulating way of training for fitness and health purposes, and brain development!

Video forthcoming!